You have no items in your shopping cart.
Canaoui (fish treat)
Canaoui (fish treat) is a popular dish from the Caribbean Island of St Lucia
Ingredients
2 Green Banana / Fig2 Christophenes
1 Grated carrot
1/4 cup of water
1 cup of Green Peas
1/4 cup of Parsley and Celery
1-2 medium sized Fish in season
1 teaspoon each of lime juice
vinegar, salt, garlic, and mint
Preparation
1. First simmer fish over low heat in water, add salt with vinegar cover for a few minutes.2. Cook vegetables separately until they are soft, then mash and make in small balls.
3. Dip your thumb right in the centre of the balls then sprinkle celery over and around the balls.
4. Fill in the centre of the vegetable balls with the grated carrot.
5. Finally put the fish in the centre of a dish along with the vegetable balls surrounding.
6. Sprinkle lime juice and mint over the fish and serve.
| 2 Item(s) | Show per page |
Sort by
|
| 2 Item(s) | Show per page |
|
Sort by
|
